Top Tips that Help Prevent Germ-Related Illness
From our cell phone screens to public restrooms – harmful germs can be found everywhere which emphasizes the importance of regular germ protection habits, like washing our hands and ensuring that our homes (especially our kitchens and bathrooms) are clean and sanitized. However, when it comes to our little ones, it can be tough to constantly keep an eye on their habits, especially when they are on the playground during school hours. It is during this time that our children are most susceptible to a number of harmful germs that can cause illness, from flu to diarrhoea.
Did you know that, according to the World Health Organisation (WHO), approximately 760 000 children under the age of five die from diarrhoea every year, and a large number of these deaths can be prevented by means of adequate sanitation and hygiene1? While it may seem impossible to prevent a number of germ-related illnesses, there are ways by which you can limit the chances of infection, and one of these ways is to ensure that your little ones develop good hygiene habits from an early age. Not only will this ensure that they are protected from a large variety of germs, but it will also ensure that, in the event that they are infected, the chances of infecting those around them is limited. If you’re looking for a few top tips that help prevent germ-related illness, take a look at the following tips from Domestos:
1. Wash Your Hands Regularly
When it comes to germ protection, regular hand washing can limit the chances of infection and spread of disease. According to the Centre for Disease Control (CDC), regular handwashing before and after certain activities is one of the best ways in which to eliminate harmful germs, prevent illness, and avoid the spread of germs2. The chances are high that your little ones spend a lot of their time copying your habits, and if they take note of your regular hand washing habits, the chances are high that they will quickly pick it up too! Encourage your family to wash their hands before and after they eat, after they use the bathroom, after visiting a public place, if they cough or sneeze into their hands, and after they play outside or with animals.
2. Ensure a Clean and Sanitized Kitchen and Bathroom
Diarrhoea and gastrointestinal infections are common place in households, schools, offices and public areas in which sanitization is not that the top of the priority list. To ensure the health of your family, clean your kitchen and bathroom regularly with a reliable multi-purpose bleach that gets rid of harmful germs and bacteria. When using thick bleach, it is important to make use of a pair of gloves, and a clean sponge or brush – be sure to sanitise any cloths, brushes, sponges and cleaning tools after you use them. When cleaning your kitchen, focus on areas in which there is a build-up of residue and grease, and wipe down all surfaces on which you prepare food. In the bathroom, focus on the toilet, basin, bath and shower to ensure efficient germ protection.
3. Wash Your Fruit and Vegetables
Did you know that fruit and vegetables that have not been properly washed can cause a number of food-borne illnesses, ranging from food poisoning to Hepatitis A? In an effort to prevent germ-related illness, it is imperative that you properly wash your fruit and vegetables before eating or cooking them – not only will this ensure that you prevent illness but it will also remove any chemical residue that was used on the crops. Regardless of whether you’re snacking on a bunch of grapes or using a few tomatoes for your stew, be sure to properly rinse and dry fruit and vegetables.
4. Be Aware of How You Prepare Animal Products
Similar to fruit and vegetables, it is important to be aware of how you prepare animal products – from meat and milk to eggs and pre-cooked food. Always ensure that meat is cooked before the expiry date and that it is refrigerated. Ensure that your eggs are stored separately from other foods due to a number of grocery stores who choose to not wash their eggs, and avoid eating raw egg or raw egg products. It is also important to be aware of reheating food that has been cooked and refrigerated more than once. It is also advisable to only purchase pasteurised milk and dairy products, and to use them before their expiry date.
The chances are high that, if you make a habit out of these simple yet effective tips, you will be able to limit the likelihood of infection prevention within your home. For more helpful tips and advice from Domestos, click here.